21 Best Exercises For Your Abs

21 Best Exercises For Your Abs

By Arnel Ricafranca & Jesse Vince-Cruz

  • Release Date : 2012-08-05
  • Genre : Salute e benessere
  • FIle Size : 61.96 MB
Score: 4
From 79 Ratings
Download Now
The file download will begin after you complete the registration. Downloader's Terms of Service | DMCA


21 Best Exercises For Your Abs Videos included!

21 Best Exercises For Your Abs
A video exercise guide to sport a six pack for the guys and gals.

Performed By Arnel Ricafranca
Part of the Workout Series eBook collection.

I truly believe in the saying "a photo is worth 1,000 words." Even better, videos tend to be 30 photos per second, which means every second of a video is worth 30,000 words.   That's why this book is mostly video.

Here is a collection of my best 21 ab exercises to add to your abs workout along with my coaching points for working your abs. 

Be sure to also check out :
"15 Ab Exercises You Have Never Done But Should" ab exercise guide.
"5 Minute Abdominal Accelerator" 6 pack abs workout program.


  • 5 minute abdominal

    By Liusophie
  • Gratuito

    By alfio65
    Breve ma il rapporto qualità prezzo indiscutibile ;)
  • Workout series

    By Tony trofismi
  • Excellent

    By Lonny40
    iBooks well done and videos inside are very very useful...